Helen Rea grew up dancing with her mom, a dancer with the Martha Graham Company. She went on to study many styles of modern dance and danced professionally with Liz Lerman Dance Exchange and with her own repertory company, Duets, etc. She is a certified teacher of the Alexander Technique as well as a Biodynamic Craniosacral Therapist. She recently completed training for Pilates mat classes and has completed a Foundation Training in the GYROTONIC® Method. With over 35 years of experience as a modern dance educator, her classes focus on body integration, musicality and flow. Dedicated students have followed Helen for many of those 35 years and find the class helpful for finding greater ease, flexibility and clarity of movement.